This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RELLERINDOS TAMARIND FLAVORED CANDY WITH CHILI PEPPER FILLING CANDIES, RELLERINDOS Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, CORN SYRUP, CITRIC ACID, SALT, SODIUM LACTATE, CHILI PEPPER POWDER, CORN SYRUP SOLIDS, ARTIFICIAL AND NATURAL FLAVORS, RED 40, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), BLUE 1, YELLOW 6, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

RELLERINDOS TAMARIND FLAVORED CANDY WITH CHILI PEPPER FILLING CANDIES, RELLERINDOS is available at 2 retailers

H-E-BWalmart

About this product

Candy · Piece

Flavor
TangySpicyFruity
Texture
Hard
Commonly used for
SnackingOn The GoDipping
Low FODMAP? RELLERINDOS TAMARIND FLAVORED CANDY WITH CHILI PEPPER FILLING CANDIES, RELLERINDOS | Spoonful