Is Remedy Organics Super Ube Glow Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic inulin fiber
organic maca
organic natural flavor
organic pomegranate extract
organic pea protein

organic inulin fiber

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Organic Almond Milk (water, Organic Almonds), Organic Pea Protein, Proprietary Beauty Blend (organic Purple Sweet Potato Powder, Organic Coconut Cream, Organic Pomegranate Extract, Organic Camu Camu Powder), Organic Inulin Fiber, Organic Brown Rice Protein, Organic Coconut Oil, Organic Fruit And Vegetable Juice (for Color), Organic Gum Acacia, Organic Vanilla Extract, Organic Natural Flavor, Organic Sunflower Lecithin, Organic Mct Oil, Vitamin Blend (calcium Derived From Seaweed, Vitamin D), Organic Maca, Guar Gum, Sea Salt, Organic Blue Spirulina, Organic Stevia Extract, Organic Prebiotic Powder (from Tapioca), Organic Nutmeg Extract. Contains Almonds and Coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.