No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Reser's Fine Foods® Ambrosia Delight 11 oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

FRUIT COCKTAIL (FRUIT [PEACHES, PEARS, GRAPES, PINEAPPLE, CHERRIES {CHERRIES, CARMINE COLOR}], WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR), SOUR DRESSING (NONFAT MILK, PALM OIL, MODIFIED CORN STARCH, SOYBEAN OIL, MONO AND DIGLYCERIDES, GELATIN, LACTIC ACID, GUAR GUM, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID, ACETIC ACID, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, SODIUM PHOSPHATE, BETA-CAROTENE), MANDARIN ORANGE PIECES IN LIGHT SYRUP (WATER, SUGAR), PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE, CITRIC ACID), WHIPPED TOPPING (WHIPPED TOPPING BASE [WATER, HYDROGENATED PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: CARBOHYDRATE GUM, POLYSORBATE 60, SUGAR, POLYGLYCEROL ESTERS OF FATTY ACIDS, SALT, SOY LECITHIN, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, XANTHAN GUM, NATURAL FLAVOR, COLORED WITH BETA CAROTENE {FOR COLOR}], SUGAR, WATER, SODIUM BENZOATE [PRESERVATIVE], MODIFIED CORN STARCH, GELATIN. POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID), SUGAR, COCONUT FLAKES (DESSICATED COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, CORNSTARCH, SODIUM METABISULFITE [PRESERVATIVE]), MODIFIED CORN STARCH, MARSHMALLOW (CORN SYRUP, SUGAR, MODIFIED CORNSTARCH, GELATIN), SOYBEAN OIL, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Reser's Fine Foods® Ambrosia Delight 11 oz is available at 2 retailers

AlbertsonsWalmart

About this product

Fruit · Pouch

Flavor
FruitySweet
Texture
CreamyChunkySoft
Commonly used for
SnackingTopping
Low FODMAP? Reser's Fine Foods® Ambrosia Delight 11 oz | Spoonful