Is Reser's Main St. Bistro Baked Zesty Au Gratin Potatoes Low FODMAP?

Ingredients

Potatoes, Whole Milk, Sour Cream (pasteurized Cultured Cream [milk], Enzymes), Water, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract [colour], Natamycin [mold Inhibitor]), Pasteurized Process Cheese Spread (cheddar And Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milk Fat, Salt, Carrageenan, Cellulose Gum), Cheddar Club Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Contains Less Than 2% Of Salt, Annatto [colour]), Butter (sweet Cream [milk], Salt), Bacon (pork, Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Modified Corn Starch, Jalapeno Pepper (jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Salt, Natural Bacon Flavour (natural Flavor [milk], Corn Syrup Solids, Salt, Yeast Extract, Natural Smoke Flavouring), Sodium Benzoate (preservative), Potassium Sorbate (preservative), Annatto Extract (colour), Black Pepper, Onion Powder, Garlic Powder, Dextrose.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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