Is REVOLUTION FOODS, DYNAMOS, SOFT BAKED GRANOLA BITES Low FODMAP?
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Why it's not low FODMAP
- date paste
- nonfat dry milk solids
- pea protein
date paste
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
WHOLE GRAIN OATS, BROWN RICE SYRUP, PEANUT FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK SOLIDS, PEANUTS OIL, SALT, SOY LECITHIN), PEANUT BUTTER (PEANUTS), PEANUTS, PEA PROTEIN, WHEY PROTEIN ISOLATE, DATE PASTE, PEANUT OIL, BROWN SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, MIXED TOCOPHEROLS (NATURAL VITAMIN E) (TO PRESERVE FRESHNESS), SEA SALT, SOY LECITHIN, BAKING SODA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Snack · Piece