Is REVOLUTION FOODS, DYNAMOS, SOFT BAKED GRANOLA BITES Low FODMAP?

Ingredients

WHOLE GRAIN OATS, BROWN RICE SYRUP, PEANUT FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK SOLIDS, PEANUTS OIL, SALT, SOY LECITHIN), PEANUT BUTTER (PEANUTS), PEANUTS, PEA PROTEIN, WHEY PROTEIN ISOLATE, DATE PASTE, PEANUT OIL, BROWN SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, MIXED TOCOPHEROLS (NATURAL VITAMIN E) (TO PRESERVE FRESHNESS), SEA SALT, SOY LECITHIN, BAKING SODA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece