This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Rhythm 108 Vegan Hazelnut Chocolate Praline Soft-Baked Filled Cookie Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft-baked cookies with a hazelnut-and-chocolate praline filling feature a tender, slightly chewy exterior and a smooth, gooey center. The pronounced nutty-chocolate flavor and soft texture make them commonly eaten as snacks, dessert accompaniments, lunchbox treats, or paired with coffee or tea for casual sharing and on-the-go consumption throughout the day.

Ingredients

Cane Sugar*, Dark Chocolate Chips*(15%) (cane Sugar*, Cocoa Mass*, Cocoa Butter*, Sunflower Lecithin*), Gluten-free Oat Flour*, Hazelnuts*(12%), Coconut Oil*, Rice Flour*, Cassava Starch*, Sunflower Oil*, Vegetable Glycerine*, Agave Fibre*, Baking Powder (cream Of Tartar, Sodium Bicarbonate), Water , Sunflower Lecithin*, Salt. *organic. Contains Oats, Hazelnuts. May Contain Other Nuts And Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Rhythm 108 Vegan Hazelnut Chocolate Praline Soft-Baked Filled Cookie | Spoonful