No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RIB SAUCE, THAI Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CORN SYRUP, WATER, CHILI GARLIC SAUCE [CHILI, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE, AND XANTHAN GUM], SUGAR, BROWN SUGAR [SUGAR, INVERT SUGAR, CANE MOLASSES], SOY SAUCE, [WATER, WHEAT, SOY BEANS, SALT, AND SODIUM BENZOATE], MOLASSES, FISH SAUCE [WATER, ANCHOVY EXTRACT, SALT, AND SUGAR], SALT, DISTILLED VINEGAR, MODIFIED FOOD STARCH, BROWNING SAUCE [CARAMEL, VEGETABLE BASE (WATER, CARROTS, ONIONS, CELERY, PARSNIPS, TURNIPS, SALT, PARSLEY, AND SPICES), SODIUM BENZOATE], GARLIC, CORIANDER, BLACK PEPPER, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Bottle

Flavor
GarlickySavorySaltySweet
Texture
DenseSmooth
Commonly used for
CookingDippingGrillingMarinading
Low FODMAP? RIB SAUCE, THAI | Spoonful