Is RIB SAUCE, THAI Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
onions
chili garlic sauce
celery
molasses
soy beans
wheat
+1 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

CORN SYRUP, WATER, CHILI GARLIC SAUCE [CHILI, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE, AND XANTHAN GUM], SUGAR, BROWN SUGAR [SUGAR, INVERT SUGAR, CANE MOLASSES], SOY SAUCE, [WATER, WHEAT, SOY BEANS, SALT, AND SODIUM BENZOATE], MOLASSES, FISH SAUCE [WATER, ANCHOVY EXTRACT, SALT, AND SUGAR], SALT, DISTILLED VINEGAR, MODIFIED FOOD STARCH, BROWNING SAUCE [CARAMEL, VEGETABLE BASE (WATER, CARROTS, ONIONS, CELERY, PARSNIPS, TURNIPS, SALT, PARSLEY, AND SPICES), SODIUM BENZOATE], GARLIC, CORIANDER, BLACK PEPPER, XANTHAN GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.