Is Ricanelas Mexican Cinnamon Cookies Galletas 5 pack - 3.31 oz Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM AND RAPESEED OIL (WITH TBHQ [PRESERVATIVE]), WHEAT BRAN, CONTAINS 2% OR LESS OF: LEAVENING AGENTS (AMMONIUM BICARBONATE, SODIUM BICARBONATE, ALUMINUM SODIUM SULFATE), LODIZED SALT, NATURAL & ARTIFICIAL FLAVOR, CINNAMON, SOYBEAN LECITHIN, MALTODEXTRIN, PROPYLENE GLYCOL MONOSTEARATE, SODIUM METABISULFITE, XANTHAN GUM, LOCUST BEAN GUM, GLYCERYL MONOSTEARATE, CORN STARCH, SODIUM STEAROYL LACTYLATE, ZINC OXIDE, CALCIUM SULFATE, GLYCERIN, MONOSODIUM GLUTAMATE, CITRIC ACID, SALT, FD&C RED 40, FD&C YELLOW 6, FD&C YELLOW 5, FD&C BLUE 1, CARAMEL COLOR, BHA (PRESERVATIVE), FD&C BLUE 2.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ricanelas Mexican Cinnamon Cookies Galletas 5 pack - 3.31 oz is available at 1 retailer

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