Is RICARDO Lemon Cheesecake Low FODMAP?

Ingredients

Cream Cheese (milk Ingredients, Salt, Locust Bean Gum, Bacterial Culture), Sugars (organic Cane Sugar, Brown Sugar), Sour Cream (modified Milk Ingredients, Microbial Enzymes, Bacterial Culture), Gluten-free Mix (rice Flour, Tapioca Starch, Guar Gum), Frozen Yolks Mix (egg Yolks, Sugar), Liquid Whole Egg Mix, Butter, Cream 35% M.f. (pasteurized Cream, Carrageenan), Cornstarch, Lemon Concentrate, White Chocolate (sugar, Cocoa Butter, Milk Ingredients, Soy Lecithin, Natural Flavor), Liquid Egg White, Water, Baking Soda, Sea Salt, Gelatin. Contains Milk, Eggs and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products