No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is rice a roni long grain wild rice Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

rice, wild rice, onions, hydrolyzed soy protein, salt, monosodium glutamate, maltodextrin, autolyzed yeast extract, sugar, parsley", garlic, sunflower oil, caramel color, spices, hydrolyced corn protein, ferric orthophosphate, yeast extract, niacinamide, hydrolyzed wheat protein, thiamin mononitrate, tocopherols (to preserve freshness), folic acid, *dried, contains soy and wheat ingredients, (43047-l04-14)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Side Dish · Dried

Flavor
SavorySaltyUmamiGarlicky
Texture
DryGrainy
Commonly used for
Side DishCookingMeal Prep
Low FODMAP? rice a roni long grain wild rice | Spoonful