Is RICE & CINNAMON AND STRAWBERRY FLAVORED DRINK MIX, RICE & CINNAMON AND STRAWBERRY Low FODMAP?

Ingredients

SUGAR, MILK BLEND [MALTODEXTRIN, SKIMMED MILK POWDER, MILK SOLIDS], NATURAL FLAVORS, TITANIUM DIOXIDE (FOR COLOR), SILICON DIOXIDE, GUAR GUM, ANNATTO EXTRACT ( FOR COLOR), DRIED BEET (FOR COLOR), STEVIOL GLYCOSIDES, CINNAMON POWDER, RICE FLOUR, LACTIC ACID, ACACIA GUM, ASCORBIC ACID (VITAMIN C). CONTAINS MILK AND SULFITES

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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