Is RICE CRACKERS Low FODMAP?
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Ingredients
RICE, SUNDRIED TOMATO SEASONING [TOMATO POWDER, SALT, SUGAR, FLAVOR, CREAMER (GLUCOSE SYRUP, HYDROGENATED SUNFLOWER OIL, SODIUM CASEINATE, MONO- AND DIGLYCERIDES OF FATTY ACIDS, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SODIUM CITRATE), GLUCOSE, BLACKSTRAP MOLASSES, TRIACETIN, BEETROOT POWDER FOR COLOR, SPICES, MALIC ACID, CITRIC ACID, PAPRIKA OLEORESIN FOR COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE], PALM OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.