Is RICH, MOIST & FUDGY COFFEE BROWNIES Low FODMAP?

Ingredients

SUGAR, SUNFLOWER OIL, EGGS, FLOUR(WHEAT FLOUR, IRON, FOLIC ACID), BELGIAN CHOCOLATE CHIPS [SUGAR, COCOA, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR], GLUCOSE SYRUP, COCOA POWDER, STABILIZER (GUAR GUM, SORBITOL AND VEGETABLE GLYCERINE), EMULSIFIER (MONO AND DIGLYCERIDES OF FATTY ACIDS, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS), RAISING AGENTS (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, SODIUM PROPIONATE (PRESERVATIVE), WHEAT STARCH, CITRIC ACID, ARTIFICIAL COFFEE FLAVOR, NATURAL VANILLA FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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