Is Rico Bubble Milk Tea Rico Brown Sugar Bubble Milk Tea Drink Low FODMAP?

Ingredients

Water, Starch Ball, Sugar, Whole Milk Powder, Brown Sugar, Creamer (Glucose Syrup, Fully Hydrogenated Vegetable Fat [Coconut Oil], Sodium Caseinate, Dipotassium Phosphate, Sodium Tripolyphosphate, Mono- and Diglycerides, Mono- and Diglycerides Citrate, Silicon Dioxide, Beta-Carotene), Black Tea, Flavor, Emulsifier (Sucrose Fatty Acid Esters, Mono- and Diglycerides), Sodium Carboxymethylcellulose, Sodium Bicarbonate, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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