Is Ricolino Ricofiesta Pinata Mix Candy Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
nonfat milk
milk
milk protein
artificial and natural flavors
artificial & natural flavors
whey
+3 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Ingredients

DUVALETA: SUGAR, CORN SYRUP, CITRIC ACID, HYDROGENATED PALM OIL, GUM ARABIC, SOY LECITHIN, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVORS, RED 40, YELLOW 5, BLUE 2. BOCADIN: CHOCOLATE FLAVORED COATING (SUGAR, HYDROGENATED VEGETABLE FAT (PALM), COCOA, STARCH, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, PGPR), SUGAR, HYDROGENATED VEGETABLE OIL (PALM & PALM KERNEL), WHEAT FLOUR, PEANUT BUTTER, WHEY (MILK), MALT EXTRACT, SOY LECITHIN, COCOA, SALT, ARTIFICIAL & NATURAL FLAVORS, BAKING SODA, AMMONIUM BICARBONATE, VEGETABLE OIL (COTTONSEED & CANOLA). PANDITAS CLASSIC: HIGH MALTOSE CORN SYRUP, SUGAR, WATER, GELATIN, CITRIC ACID, ARTIFICIAL AND NATURAL FLAVORS, CARNAUBA WAX, RED 40, YELLOW 5, BLUE 1, YELLOW 6. PANDITAS SOUR: HIGH MALTOSE CORN SYRUP, SUGAR, WATER, GELATIN, FUMARIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, TITANIUM DIOXIDE, YELLOW5, BLUE 1, RED 40. DUVALIN: SUGAR, HYDROGENATED VEGETABLE OIL (RAPESEED AND/OR SOYBEAN, AND PALM OIL), CORN SYRUP, LACTOSE, WHEY (MILK), NONFAT MILK, MILK PROTEIN, MALTODEXTRIN, BUTTERFAT, COCOA, CORN STARCH, SOY LECITHIN, GLYCERYL MONOOLEATE, PGPR, ARTIFICIAL AND NATURAL FLAVORS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.