Is RICOTTA & SPINACH STRIPED JUMBO RAVIOLI Low FODMAP?
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Ingredients
FILLING (RICOTTA CHEESE [WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID], SPINACH, OAT FIBER, PARMESAN CHEESE [MILK, BACTERIAL CULTURE, SALT, LIPASE, MICROBIAL ENZYMES], ROMANO CHEESE [MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYMES, LIPASE], SALT, LIQUID WHOLE EGGS, SPICES), PASTA (ENRICHED DURUM WHEAT SEMOLINA [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], LIQUID WHOLE EGGS, ENRICHED WHEAT FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SPINACH POWDER).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.