Is RIGATONI PASTA, WHITE MEAT CHICKEN AND BROCCOLI IN A CREAMY BASIL PARMESAN SAUCE, CREAMY CHICKEN RIGATONI Low FODMAP?
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Why it's not low FODMAP
- granulated garlic
- garlic powder
- durum wheat flour
- enriched semolina
- whey protein concentrate
granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Sauce (Water, Half And Half (Milk, Cream), Nonfat Milk, Modified Food Starch, Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes), Whey Protein Concentrate, Cheese Paste (Parmesan And Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Salt), Salt, Butter (Cream, Salt), Enzyme Modified Romano Cheese (Romano Cheese From Cow's Milk (Milk, Cheese Cultures, Salt, Enzymes), Water, Enzymes), Basil, Granulated Garlic, Garlic Powder, Spice, Flavor), Cooked Enriched Macaroni Product (Water, Enriched Semolina (Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrageenan), Cooked White Meat Chicken (White Meat Chicken, Water, Modified Tapioca Starch, Sugar, Salt, Sodium Phosphates, Modified Potato Starch, Dextrose), Broccoli
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
RIGATONI PASTA, WHITE MEAT CHICKEN AND BROCCOLI IN A CREAMY BASIL PARMESAN SAUCE, CREAMY CHICKEN RIGATONI is available at 4 retailers
About this product
Pasta · Frozen