No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RIGHTEOUS Dark Chocolate Caramel Sea Salt Frozen Dessert Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Deep, bittersweet flavor combines with salted-sweet contrast and smooth, creamy mouthfeel, punctuated by sticky, ribbon-like swirls. Commonly served straight from scoops or as a dessert topping; reviewers note rich taste and velvety texture, with occasional comments about icy spots, intense sweetness, and convenient single-serve packaging, often enjoyed as a snack.

Ingredients

Filtered Water, Cane Sugar, Cocoa, Cream, Plant Derived Stabilizers (Dextrose, Skim Milk, Mono & Diglycerides Of Fatty Acids, Locust Bean Gum, Modified Vegetable Gum, Sodium Alginate, Carageenan, Natural Flavours), Fleur De Sel Sea Salt, Contains: Milk, May Contain: Peanuts, Hazelnuts, Pistachios

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? RIGHTEOUS Dark Chocolate Caramel Sea Salt Frozen Dessert | Spoonful