Is Rind Remix Pina Colada Fruit and Nut Snack Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dairy products
milk
coconut
cashews
tree nuts
soy
+6 more

dairy products

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Calcium, Iron, Potassium, Dry roasted cashews, dried organic unsweetened coconut, dried pineapple, organic sugar, organic natural flavors, salt, organic coconut water, citric acid, tricalcium phosphate (anti-caking agent), organic gum arabic, organic sunflower oil, organic canola oil. Contains: tree nuts (cashews, coconut). Allergen Advisory: Packaged in a facility that processes peanuts, tree nuts, sesame, wheat, soy, egg, milk, and dairy products.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.