Is Rising Moon Organics Cheese and Spinach Ravioli, 8 Ounce -- 6 per case. Low FODMAP?

Ingredients

Organic Unbleached Flour, Water, Organic Semolina Flour, Organic Eggs, Organic Turmeric, Filling: Organic Half & Half (Organic Milk, Organic Cream), Organic Spinach, Organic Feta Cheese (Organic Milk, Cheese Cultures, Enzymes, Salt), Organic Mozzarella Cheese (Organic Milk, Cheese Cultures, Enzymes, Salt), Organic Potato Flakes, Organic Corn Starch, Organic Asiago Cheese (Organic Milk, Cheese Cultures, Enzymes, Salt), Sea Salt, Organic Garlic, Organic Onion, Organic Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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