Is RITTER SPORT, RUM RAISINS HAZELNUTS Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • rum
  • skim milk
  • lactose
  • milk
  • natural flavor
  • hazelnuts
  • raisins

rum

Dietitian note

Rum is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • gin
  • vodka
  • whiskey
skim milk
lactose
milk

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

SUGAR, COCOA BUTTER, RAISINS, CHOCOLATE LIQUOR, MILK, HAZELNUTS, LACTOSE (MILK), SKIM MILK, BUTTERFAT (MILK), RUM, SOY LECITHIN, NATURAL FLAVOR.

Check RITTER SPORT, RUM RAISINS HAZELNUTS against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Details →

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Where to buy

RITTER SPORT, RUM RAISINS HAZELNUTS is available at 1 retailer

United Supermarkets

About this product

Candy · Bar

Flavor
ChocolateyNuttyFruitySweetRich
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? RITTER SPORT, RUM RAISINS HAZELNUTS | Spoonful