Is Ritz Bits Sandwich Crackers, 20 Packs Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

ritz bits peanut butter unbleached enriched flour
natural flavor
wheat flour
whey
+1 more

ritz bits peanut butter unbleached enriched flour

Dietitian note

When enriched (or unenriched) flour is on an ingredient list, we assume it is made from wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

+1 more in the app

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Ingredients

Ritz Bits Cheese Ingredients: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin (Vitamin B2), Folic Acid), Canola Oil, Palm Oil, Sugar, Whey, Leavening (Calcium Phosphate, Baking Soda), Cheddar Cheese Powder (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Sodium Phosphate, Natural Flavor, Soy Lecithin, Yeast Extract, Cornstarch, Turmeric And Annatto Extracts (For Color). Ritz Bits Peanut Butter Ingredients: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1}, Riboflavin (Vitamin B2), Folic Acid), Peanut Butter (Roasted Peanuts, Hydrogenated Vegetable Oil {Rapeseed, Cottonseed And Soybean Oils}, Salt), Canola Oil, Sugar, Palm Oil, Dextrose, Leavening (Calcium Phosphate, Baking Soda), Salt, Soy Lecithin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.