No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ritz Crackers Original Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, crisp rounds offer a mild, buttery-salty flavor and flaky texture, commonly used for snacking, pairing with cheeses and spreads, scooping dips, or serving with soups. Reviewers note consistent crunch and versatility, praising convenience for parties and lunches while occasionally reporting stale or broken pieces in some packages and packaging.

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Ingredients

Wheat Flour, Vegetable Oil (contains Antioxidants (307b, 304)), Sugar, Fructose Syrup, Iodised Salt, Raising Agents (500, 341, 503), Emulsifier (soy Lecithin), Enzyme (contains Wheat), Minerals (iron, Zinc), Vitamins (riboflavin, Thiamin, Folate). Contains: Wheat, Gluten, Soy. May Contain Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Reviews

Rating
5.0(1 review)

Ritz crackers

Delicious melt in your mouth biscuit

saltysavorygood value
caraspondence•May 29, 2024

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About this product

Cracker · Cracker

Flavor
Savory
Texture
CrispyCrunchy
Commonly used for
SnackingSandwichDipping
Low FODMAP? Ritz Crackers Original | Spoonful