Is Ritz Crackers Original Low FODMAP?
Description
Light, crisp rounds offer a mild, buttery-salty flavor and flaky texture, commonly used for snacking, pairing with cheeses and spreads, scooping dips, or serving with soups. Reviewers note consistent crunch and versatility, praising convenience for parties and lunches while occasionally reporting stale or broken pieces in some packages and packaging.
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Description
Light, crisp rounds offer a mild, buttery-salty flavor and flaky texture, commonly used for snacking, pairing with cheeses and spreads, scooping dips, or serving with soups. Reviewers note consistent crunch and versatility, praising convenience for parties and lunches while occasionally reporting stale or broken pieces in some packages and packaging.
Ingredients
Wheat Flour, Vegetable Oil (contains Antioxidants (307b, 304)), Sugar, Fructose Syrup, Iodised Salt, Raising Agents (500, 341, 503), Emulsifier (soy Lecithin), Enzyme (contains Wheat), Minerals (iron, Zinc), Vitamins (riboflavin, Thiamin, Folate). Contains: Wheat, Gluten, Soy. May Contain Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Ritz crackers
Delicious melt in your mouth biscuit