Is Ritz Low FODMAP?

Ingredients

unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), palm oil, soybean and/or canola oil, whey, cornstarch, sugar, semi-soft cheese powder (pasteurized milk, cheese culture, salt, enzymes), buttermilk, leavening (calcium phosphate, baking soda), natural flavor (includes cinnamon), dried chili peppers, soy lecithin, garlic powder, lactic acid, sodium phosphate, sriracha chili sauce powder (chili peppers, distilled vinegar, garlic, sugar, salt, natural flavor, xanthan gum), sodium caseinate, turmeric extract (for color), cayenne pepper sauce powder (aged red peppers, distilled vinegar, salt, garlic, citric acid, enzymes), modified cheese (cheddar cheese [milk, cheese culture, salt, enzymes], whey, annatto extract [for color]), cheddar cheese powder (milk, cheese culture, salt, enzymes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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