Is Rivereote Sour Cream & Onion Rice Crackers Low FODMAP?
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Ingredients
84% Rice, Rice Bran Oil, 2.6% Cheese Seasoning (cheese Solids (milk), Milk Solids, Dried Cheese (milk), Salt, Maltodextrin, Acidity Regulators: Lactic Acid (milk), Sodium Phosphate, Sodium Citrate; Yeast Extract, Dried Whey (milk), Anti-caking Agent: Silicon Dioxide; Colour: Paprika Extract), 1.5% Sour Cream Flavouring, Sugar, Salt, 1.15% Ground Onion, Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate; Dried Milk, Dried Parsley, Acidity Regulator: Citric Acid; Antioxidant: Tocopherols; Flavouring. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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