Is Rivereote Sour Cream & Onion Rice Crackers Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

15% ground onion
flavouring
5% sour cream flavouring
dried whey

15% ground onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

flavouring

5% sour cream flavouring

dried whey

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

84% Rice, Rice Bran Oil, 2.6% Cheese Seasoning (cheese Solids (milk), Milk Solids, Dried Cheese (milk), Salt, Maltodextrin, Acidity Regulators: Lactic Acid (milk), Sodium Phosphate, Sodium Citrate; Yeast Extract, Dried Whey (milk), Anti-caking Agent: Silicon Dioxide; Colour: Paprika Extract), 1.5% Sour Cream Flavouring, Sugar, Salt, 1.15% Ground Onion, Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate; Dried Milk, Dried Parsley, Acidity Regulator: Citric Acid; Antioxidant: Tocopherols; Flavouring. Contains Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.