Is Riviera Coconut Milk Vegan Delight Plain Low FODMAP?
Description
Silky, mildly sweet tropical flavor with a smooth, creamy texture that blends easily; commonly stirred into coffee, added to smoothies, poured over cereal, or used in sauces and desserts. Customer reviews praise flavor and versatility while noting occasional separation, varying thickness between batches, and mixed opinions on sweetness and packaging.
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Why it's a maybe for low FODMAP
- natural flavor
- faba bean protein
- pea protein
- coconut milk
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Silky, mildly sweet tropical flavor with a smooth, creamy texture that blends easily; commonly stirred into coffee, added to smoothies, poured over cereal, or used in sauces and desserts. Customer reviews praise flavor and versatility while noting occasional separation, varying thickness between batches, and mixed opinions on sweetness and packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Coconut Milk (Water, Coconut Extract), Tapioca Flour, Faba Bean Protein, Pea Protein, Calcium Phosphate, Pectin, Natural Flavor, Vitamin A, Vitamin B12, Vitamin D, Bacterial Cultures.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Riviera Coconut Milk Vegan Delight Plain is available at 5 retailers
About this product
Yogurt · Pouch