No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RJ's Licorice RJ's Logs, Licorice Chocolate, 1.4-Ounce Packages (Pack of 30) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Cane Sugar, Molasses, Glucose Syrup, Water, Licorice Extract, Treacle, Humectant (Glycerin), Rice Bran Oil, Salt, Flavor (Aniseed Oil), Center Filling: Cane Sugar, Vegetable Fat (Palm Kernel Oil), Whey Powder, Skimmed Milk Powder, Cocoa Powder, Emulsifier (Soy Lecithin & Polyglycerol Polyricinolate), Vanillin (Vanilla Flavoring), Cocoa Solids, Milk Solids

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

RJ's Licorice RJ's Logs, Licorice Chocolate, 1.4-Ounce Packages (Pack of 30) is available at 1 retailer

Amazon

About this product

Candy · Bar

Flavor
SweetChocolatey
Texture
Chewy
Commonly used for
Snacking
Low FODMAP? RJ's Licorice RJ's Logs, Licorice Chocolate, 1.4-Ounce Packages (Pack of 30) | Spoonful