This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Roasted Almonds With Sea Salt Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

These nuts deliver a crisp toasted crunch with a light savory finish; commonly eaten as a snack, sprinkled on salads or grain bowls, and added to baking or trail mixes. Customer feedback frequently cites consistent roast and fresh taste, convenient packaging, plus occasional notes about variable seasoning and portion size.

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Ingredients

Almonds, Sea Salt, Corn Maltodextrin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Roasted Almonds With Sea Salt is available at 4 retailers

Real Canadian SuperstoreZehrsValuemartFortinos

About this product

Snack · Whole

Flavor
NuttySavory
Texture
Crunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Roasted Almonds With Sea Salt | Spoonful