Is Roasted Almonds With Sea Salt Low FODMAP?

Description
These nuts deliver a crisp toasted crunch with a light savory finish; commonly eaten as a snack, sprinkled on salads or grain bowls, and added to baking or trail mixes. Customer feedback frequently cites consistent roast and fresh taste, convenient packaging, plus occasional notes about variable seasoning and portion size.

Description
These nuts deliver a crisp toasted crunch with a light savory finish; commonly eaten as a snack, sprinkled on salads or grain bowls, and added to baking or trail mixes. Customer feedback frequently cites consistent roast and fresh taste, convenient packaging, plus occasional notes about variable seasoning and portion size.
Ingredients
Almonds, Sea Salt, Corn Maltodextrin
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


