Is ROASTED AND SALTED SUNFLOWER SEEDS, ROASTED AND SALTED Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Crunchy, toasty kernels deliver a savory bite with a firm, crisp texture that holds up in hand or in bowls. Commonly eaten as a casual snack, tossed into salads, mixed into trail mixes, or used as a crunchy topping. Reviews often note consistent roast, flavor balance, freshness, and packaging quality.

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Ingredients

Hulled Sunflower Seeds, Organic Oleic Sunflower Oil, Salt, Caution: May Contain Shell Fragments, Manufactured On Shared Equipment In A Plant That Processes Peanuts, Tree Nuts, Soy, Wheat (Gluten), Milk Products, Manufactured On Shared Equipment In A Plant That Processes Peanuts, Milk Products

Check ROASTED AND SALTED SUNFLOWER SEEDS, ROASTED AND SALTED against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ROASTED AND SALTED SUNFLOWER SEEDS, ROASTED AND SALTED is available at 2 retailers

VitacostAmazon

About this product

Snack · Dried

Flavor
SavorySaltyNutty
Texture
Crunchy
Commonly used for
SnackingSaladGarnishingTopping