Is ROASTED GARLIC & WHITE ONION PASTA SAUCE, ROASTED GARLIC & ONION Low FODMAP?
Description
Rich, savory profile with pronounced roasted and sweet notes; a smooth base with occasional soft pieces provides substantial mouthfeel. Commonly used on pasta, as a pizza topper, or for dipping. Reviewers often cite deep, caramelized flavor, convenient jar consistency, and ready-to-serve ease, while noting varied chunk size and thickness variability.
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Why it's not low FODMAP
- dried garlic
- roasted garlic
- dried onions
- high fructose corn syrup
- tomato paste
- tomato puree
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Description
Rich, savory profile with pronounced roasted and sweet notes; a smooth base with occasional soft pieces provides substantial mouthfeel. Commonly used on pasta, as a pizza topper, or for dipping. Reviewers often cite deep, caramelized flavor, convenient jar consistency, and ready-to-serve ease, while noting varied chunk size and thickness variability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Puree (Water, Tomato Paste), Water, Less Than 2% Of: High Fructose Corn Syrup, Salt, Corn Syrup, Soybean Oil, Dried Onions, Carrot Fiber, Sugar, Roasted Garlic, Spices, Dried Garlic, Citric Acid, Natural Flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ROASTED GARLIC & WHITE ONION PASTA SAUCE, ROASTED GARLIC & ONION is available at 10 retailers
About this product
Pasta Sauce · Liquid