No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ROASTED GARLIC & WHITE ONION PASTA SAUCE, ROASTED GARLIC & ONION Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Rich, savory profile with pronounced roasted and sweet notes; a smooth base with occasional soft pieces provides substantial mouthfeel. Commonly used on pasta, as a pizza topper, or for dipping. Reviewers often cite deep, caramelized flavor, convenient jar consistency, and ready-to-serve ease, while noting varied chunk size and thickness variability.

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Ingredients

Tomato Puree (Water, Tomato Paste), Water, Less Than 2% Of: High Fructose Corn Syrup, Salt, Corn Syrup, Soybean Oil, Dried Onions, Carrot Fiber, Sugar, Roasted Garlic, Spices, Dried Garlic, Citric Acid, Natural Flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ROASTED GARLIC & WHITE ONION PASTA SAUCE, ROASTED GARLIC & ONION is available at 10 retailers

AlbertsonsVonsKrogerRalphsWalmartHy-VeeMariano'sPick 'n SaveSmith'sIGA

About this product

Pasta Sauce · Liquid

Flavor
GarlickySavory
Texture
Smooth
Commonly used for
CookingMeal PrepToppingDipping
Low FODMAP? ROASTED GARLIC & WHITE ONION PASTA SAUCE, ROASTED GARLIC & ONION | Spoonful