Is ROASTED PORTOBELLO MUSHROOM CREMINI & OVEN-ROASTED PORTOBELLO MUSHROOMS, A BLEND OF FONTINA, ROMANO, PARMESAN & MOZZARELLA CHEESE & CARAMELIZED ONIONS BITES, ROASTED PORTOBELLO Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- garlic
- onion powder
- onion
- red pepper flakes
- bleached wheat flour
- wheat flour
- portobello mushrooms
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Cremini Mushrooms, Portobello Mushrooms, Panko Bread Crumbs (Wheat Flour, Cane Sugar, Yeast, Sea Salt), Fontina Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Onion, Water, Romano Cheese Made From Cow's Milk (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Tempura Flour (Bleached Wheat Flour, Rice Flour, Corn Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate)), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Low-moisture Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Less Than 2% Of Canola And Olive Oil, Chianti Wine (Wine, Salt, Potassium Sorbate , Potassium Metabisulfite ), Egg (Egg, Citric Acid , Water), Garlic, Dried Egg Whites, Food Starch-modified, Sea Salt, Degermed Yellow Corn Meal, Vegetable Base (Carrot, Celery, Onion, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Natural Flavoring), Butter (Pasteurized Cream, Salt), Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel (Color), Contains Sulfites), Brown Sugar, Tapioca Dextrin, Red Pepper Flakes, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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ROASTED PORTOBELLO MUSHROOM CREMINI & OVEN-ROASTED PORTOBELLO MUSHROOMS, A BLEND OF FONTINA, ROMANO, PARMESAN & MOZZARELLA CHEESE & CARAMELIZED ONIONS BITES, ROASTED PORTOBELLO is available at 1 retailer
About this product
Snack · Frozen, Piece