Is Roasted Red Pepper Hummus (Frozen) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fresh garlic
white onions
blackstrap molasses
chickpea flour
whole chickpeas
red bell peppers
+1 more

fresh garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

Ground Golden & Brown Flaxseed, White Onions, Yams, Red Bell Peppers, Carrots, Whole Chickpeas, Chickpea Flour, Sorghum Flour, Millet Flour, Organic Buckwheat Flour, Whole Brown Rice, Tahini Paste (Ground Sesame Seeds), Extra Virgin Olive Oil, Whole Brown Flaxseed, Xanthan Gum Gluten Replacement, Fresh Yeast, Lemon Juice (Unsweetened), Tapioca Flour, Fresh Garlic, Potato Flakes, Sea Salt, Organic Virgin Coconut Oil, Organic Quinoa Flakes, Chia Seeds, Paprika, Baking Soda, Seasoned Salt (No Msg), Sugars (Blackstrap Molasses), Hot Chili Pepper, White Rice Flour (Trace), Contains: Sesame Seeds, Made In A Facility That Contains Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.