No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

Is Robinsons Fruit Creations Blackberry & Blueberry Squash 1L Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.
Product Image

Description

Berry-flavored squash offers a balanced blackberry and blueberry taste with a smooth, mildly pulpy texture and a syrupy consistency. Commonly used to dilute into refreshing drinks, mixers, or dessert sauces, reviewers note genuine fruit flavor, variable sweetness preferences, good value for quantity, and versatile usage across beverages and baking applications.

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Ingredients

Water, Fruit Juices from Concentrate (Apple 16%, Blackberry 2%, Blueberry 2%), Acid (Citric Acid), Natural Colour (Anthocyanins), Acidity Regulator (Sodium Citrate), Natural Blackberry Flavouring with other Natural Flavourings, Preservatives (Potassium Sorbate, Sodium Metabisulphite ), Sweeteners (Sucralose, Acesulfame K), Stabiliser (Cellulose Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Robinsons Fruit Creations Blackberry & Blueberry Squash 1L is available at 5 retailers

TescoAsdaOcadoBritish Corner ShopIceland

About this product

Beverage · Bottle, Liquid

Flavor
FruitySweet
Texture
SmoothJuicy
Commonly used for
DrinkingOn The Go
Low FODMAP? Robinsons Fruit Creations Blackberry & Blueberry Squash 1L | Spoonful