Is Rocks Fruity Blackcurrants Low FODMAP?
Description
Small, fruit-flavored candies deliver a pronounced blackcurrant taste with a balance of tartness and sweetness, featuring a firm outer shell and chewy center; commonly eaten as a casual snack, shared at gatherings, or used to garnish desserts. Customer reviews often praise flavor intensity and texture but sometimes cite excessive sweetness.
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Description
Small, fruit-flavored candies deliver a pronounced blackcurrant taste with a balance of tartness and sweetness, featuring a firm outer shell and chewy center; commonly eaten as a casual snack, shared at gatherings, or used to garnish desserts. Customer reviews often praise flavor intensity and texture but sometimes cite excessive sweetness.
Ingredients
Rocks Spring Water, Cane Sugar, Fruit Juices from Concentrate (Blackcurrant 18.5%, Apple 14.4%, Lemon 0.4%), Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.