Is Rockstar® Sugar Free Double Strength Energy Drink - 16 Fl Oz Can Low FODMAP?

Ingredients

Carbonated Water, Citric Acid, Taurine, Sodium Citrate, Maltodextrin, Natural & Artificial Flavors, Guarana Seed Extract, Ascorbic Acid (Vitamin C), Caramel Color, Caffeine, Potassium Sorbate, Sodium Benzoate, Sucralose, L Carnitine, Inositol, Milk Thistle (Silybum Marianum), Extract, Ginkgo Biloba Leaf Extract, Niacinamide, Calcium Pantothenate (Vitamin B5), Eleutherococcus Senticosus (Siberian Ginseng), Root, Riboflavin (Vitamin B2), Pyridoxine Hydrochloride, Cyanocobalamin (Vitamin B12), Acesulfame Potassium

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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