Is Rocky Mountain Pies Apple Caramel Crumb Pie, Apple Caramel Crumb Low FODMAP?
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Why it's not low FODMAP
- sweetened condensed whole milk
- milk
- natural and artificial flavor
- wheat flour
sweetened condensed whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
APPLES, WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, WATER, CARAMEL DIP (CORN SYRUP, SWEETENED CONDENSED WHOLE MILK [MILK, SUGAR], COCONUT OIL, WATER, BUTTER [CREAM, SALT], PALM OIL, CORN STARCH, SALT, POTASSIUM SORBATE, DISODIUM PHOSPHATE, CARRAGEENAN GUM, NATURAL AND ARTIFICIAL FLAVOR, MONOAND DIGLYCERIDES), CORN SYRUP, CONTAINS LESS THAN 2% OF: FOOD STARCH-MODIFIED, SALT, CINNAMON, VANILLA EXTRACT, DEXTROSE, NUTMEG, CAROB BEAN GUM, CELLULOSE GUM, AGAR, CORNSTARCH, APPLE CIDER VINEGAR, PRESERVED WITH CALCIUM PROPIONATE, SORBIC ACID, ASCORBIC ACID, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Slice