Is ROCKY ROAD CHOCOLATE AND MARSHMALLOW FLAVORED LIGHT ICE CREAM IN A MILK CHOCOLATE FLAVORED COATING WITH ALMONDS BARS, ROCKY ROAD Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
- chocolate processed with alkali
- corn
- wheat flour
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Light Ice Cream (Nonfat Milk, Caramel Swirl (Sweetened Condensed Whole Milk (Milk, Sugar, Skim Milk, Lactase), Corn Syrup, Water, Sugar, Butter (Cream, Salt), Milkfat, Pectin, Soy Lecithin, Baking Soda, Vanilla Extract, Salt), Sugar, Corn Syrup Solids, Corn Syrup, Cream, Whey, Contains 1 Percent Or Less Of Each Of The Following: Mono And Diglycerides, Caramel Color, Locust Bean Gum, Guar Gum, Carrageenan, Natural Flavor, Vitamin A Palmitate), Milk Chocolate Flavored Coating With Pretzels (Sugar, Coconut Oil, Pretzel ((Wheat Flour, Water, Malt, Canola Oil, Salt, Yeast, Baking Soda), Coconut Oil, Salt), Chocolate Processed With Alkali, Milk, Whey, Soybean Oil, Cocoa Processed With Alkali, Soy Lecithin (Emulsifier), Artificial Flavor (Corn, Vanillin), Salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ROCKY ROAD CHOCOLATE AND MARSHMALLOW FLAVORED LIGHT ICE CREAM IN A MILK CHOCOLATE FLAVORED COATING WITH ALMONDS BARS, ROCKY ROAD is available at 1 retailer
About this product
Ice Cream · Bar