Is ROCKY ROAD ROASTED SALTED PEANUTS, RAISINS, YOGURT COVERED PEANUTS, MILK CHOCOLATE COVERED PEANUTS, MILK CHOCOLATE COVERED SALTED CARAMELS TRAIL MIX, ROCKY ROAD Low FODMAP?

Ingredients

ROASTED SALTED PEANUTS (PEANUTS, PEANUT OIL, SALT), RAISINS (RAISINS, SUNFLOWER OIL), YOGURT FLAVORED COATED PEANUTS (YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, VEGETABLE OIL {PALM KERNEL OIL AND/OR PALM OIL}, WHEY POWDER {MILK}, DRY NONFAT YOGURT {CULTURED SKIM MILK}, SOY LECITHIN {EMULSIFER}, SALT, NATURAL VANILLA EXTRACT], PEANUTS [PEANUTS, CANOLA OIL], CORN SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE), MILK CHOCOLATE PEANUTS (MILK CHOCOLATE COATING [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN {EMULSIFIER}, VANILLA EXTRACT], PEANUTS [PEANUTS, CANOLA OIL], CORN SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE), MILK CHOCOLATE CARAMEL BITES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN {EMULSIFIER}, ARTIFICIAL FLAVORING, SALT], CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SKIM MILK, SUGAR], SUGAR, HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL, SOYBEAN OIL], EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE {EMULSIFIER}, CARRAGEENAN, VITAMIN D], SALT, NATURAL AND ARTIFICIAL FLAVOR, GUM ARABIC, MALTODEXTRIN, VEGETABLE OIL [COCONUT OIL, CANOLA OIL], CONFECTIONER'S GLAZE, XANTHAN GUM).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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ROCKY ROAD ROASTED SALTED PEANUTS, RAISINS, YOGURT COVERED PEANUTS, MILK CHOCOLATE COVERED PEANUTS, MILK CHOCOLATE COVERED SALTED CARAMELS TRAIL MIX, ROCKY ROAD is available at 2 retailers

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Snack · Pouch, Dried