Is Rogers Ancient Grain Blend Porridge Oats Low FODMAP?
Description
Hearty, mildly nutty flavor with a mix of creamy and chewy textures; cooks into a warm, porridge-like consistency often customized with toppings. Reviewers note consistent texture, easy preparation, and versatility for breakfasts or baking; some mention coarse bits and gradual softness during cooking at different cooking times in household kitchens.
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Description
Hearty, mildly nutty flavor with a mix of creamy and chewy textures; cooks into a warm, porridge-like consistency often customized with toppings. Reviewers note consistent texture, easy preparation, and versatility for breakfasts or baking; some mention coarse bits and gradual softness during cooking at different cooking times in household kitchens.
Ingredients
OAT FLAKES, RYE FLAKES, BARLEY FLAKES, SPELT FLAKES, KHORASAN FLAKES, OAT BRAN, MILLET, FLAXSEED, QUINOA FLAKES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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