Is Rold Gold Cookies & Cream Pretzel Dippers Low FODMAP?

Ingredients

Cookie And Cream Dip: Sugar, Cookie Pieces (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Glucose, Malt Extract, Salt, Baking Soda, Ammonium Bicarbonate), Vegetable Shortening (Palm Oil, Tbhq (To Preserve Freshness)), Canola Oil, Whey, Maltodextrin (Corn), Fudge Crisps (Maltodextrin (Wheat), Skim Milk, Sugar, Cocoa Powder (Processed With Alkali), Sodium Alginate), Less Than 2% Of The Following: Triglycerides, Sunflower Lecithin, Natural Flavor, Hazelnuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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