Is Rolo Snack Low FODMAP?

Ingredients

Chocolate Coating 36,6% (Sugar, Cocoa Paste, Cocoa Butter, Anhydrous Milk Fat, Emulsifiers: Soya Lecithin, E471, Natural Flavouring), Milk 14,3%, Caramel Mousse Cream 11,7% (Sweet Condensed Milk (Semi Skimmed Concentrated Milk, Sugar), Glucose Syrup, Sugar, Palm Oil, Butter (From Milk), Caramelised Sugar, Gelling Agent: Pectin, Flavourings, Emulsifier: E471, Salt), Palm Oil, Chocolate Powder 7,43% (Sugar, Low Fat Cocoa Powder), Skimmed Milk Powder, Sugar, Wheat Flour, Dextrose, Inverted Sugar, Concentrated Butter (From Milk), Sunflower Oil, Low Fat Cocoa Powder 0,62%, Egg Powder, Glucose-fructose Syrup, Emulsifiers: E471, Soya Lecithin, Flavourings, Raising Agents: E450i, E500ii, E503ii, Potato Starch, Salt, Lactose (From Milk)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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