Is Roman Cheese 12 Italian Homestyle Meatballs with Sauce Low FODMAP?
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Why it's not low FODMAP
- garlic
- onions
- tomatoes
- wheat
- concentrated whey protein
- durum flour
- +4 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Tomatoes (May Contain Calcium Chloride And / Or Citric Acid), Water, Canola Oil, Carrots, Salt, Onions, Celery, Sugar, Romano Cheese (Sheep's Milk, Bacterial Culture, Rennet, Salt), Parmesan Cheese (Milk, Bacterial Culture, Salt, Rennet, Pesin, Microbial Enzyme, Calcium Chloride, Lipase), Garlic (Garlic, Canola Oil, Water, Citric Acid), Oregano, Black Pepper, Meatballs: Beef, Pork, Ricotta Cheese (Whey, Whole Milk, Salt, Acetic Acid), Toasted Wheat Crumbs (Wheat Flour, Durum Flour, Baking Powder, Yeast), Concentrated Whey Protein, Whole Eggs, Parsley, Black Pepper, Contains: Milk, Eggs, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Roman Cheese 12 Italian Homestyle Meatballs with Sauce is available at 1 retailer
About this product
Meat · Frozen, Pouch