Is Rosarita Enchilada Sauce, 20 oz, 20 OZ Low FODMAP?
Description
A 20 oz enchilada sauce with rich tangy flavor and smooth pourable texture commonly used to top enchiladas casseroles tacos and dips. Reviewers often cite consistent seasoning and convenience for quick meals noting pleasant heat and occasional comments about saltiness generally regarded as reliable for home Mexican style and recipes
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Why it's not low FODMAP
- dehydrated garlic
- garlic puree
- dehydrated onion
- tomato paste
- tomato puree
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A 20 oz enchilada sauce with rich tangy flavor and smooth pourable texture commonly used to top enchiladas casseroles tacos and dips. Reviewers often cite consistent seasoning and convenience for quick meals noting pleasant heat and occasional comments about saltiness generally regarded as reliable for home Mexican style and recipes
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Puree (Water, Tomato Paste), Water, Red Chile Puree, Less Than 2% Of: Salt, Chile Pepper, Canola Oil, Dehydrated Onion, Spices, Garlic Puree, Colored With Oleoresin Paprika, Natural Flavor, Concentrated Lemon Juice, Citric Acid, Guar Gum, Xanthan Gum, Dehydrated Garlic, Autolyzed Yeast Extract, Carob Bean Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Rosarita Enchilada Sauce, 20 oz, 20 OZ is available at 2 retailers
About this product
Sauce · Bottle