Is Rosarita Organic Refried Beans Low FODMAP?
Description
Creamy, savory and mildly seasoned, this canned refried product offers a smooth, spreadable texture often used as a taco or burrito filling, a dip, a side, or in casseroles. Reviewers praise convenience and consistent creaminess, while some note occasional variation in thickness and seasoning between batches from can to can.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- organic onion powder
- organic garlic powder
- cooked organic pinto beans
organic onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Creamy, savory and mildly seasoned, this canned refried product offers a smooth, spreadable texture often used as a taco or burrito filling, a dip, a side, or in casseroles. Reviewers praise convenience and consistent creaminess, while some note occasional variation in thickness and seasoning between batches from can to can.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Organic Pinto Beans, Water, Less Than 2% Of: Organic Coconut Oil, Organic Apple Cinder Vinegar, Salt, Organic Onion Powder, Organic Cumin, Organic Chili Pepper, Organic Garlic Powder, Organic Rice Fiber, Natural Flavors (sunflower Oil). May Contain: Soy.
Check Rosarita Organic Refried Beans against your own diets in the app.
Take it with you
Scan to open Rosarita Organic Refried Beans in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
ORGANIC OATMEAL DARK CHOCOLATE GLUTEN-FREE COOKIES, OATMEAL DARK CHOCOLATE
Mary's Gone Crackers Organic Gluten-free Original Crackers, 6.5 oz
Justin’s Organic Peanut Butter Cups, Dark Chocolate, 1.4 oz (Case of 12)
Justin’s Peanut Butter Cups, Organic, Dark Chocolate, Mini, 4.7 oz (Case of 6)
EnviroKidz Organic Peanut Butter Panda Puffs Cereal
Where to buy
Rosarita Organic Refried Beans is available at 1 retailer
About this product
Dip · Can