No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is Rosarita Organic Refried Beans Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.
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Description

Creamy, savory and mildly seasoned, this canned refried product offers a smooth, spreadable texture often used as a taco or burrito filling, a dip, a side, or in casseroles. Reviewers praise convenience and consistent creaminess, while some note occasional variation in thickness and seasoning between batches from can to can.

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Ingredients

Cooked Organic Pinto Beans, Water, Less Than 2% Of: Organic Coconut Oil, Organic Apple Cinder Vinegar, Salt, Organic Onion Powder, Organic Cumin, Organic Chili Pepper, Organic Garlic Powder, Organic Rice Fiber, Natural Flavors (sunflower Oil). May Contain: Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Rosarita Organic Refried Beans is available at 1 retailer

Walmart

About this product

Dip · Can

Flavor
SavoryEarthySpicy
Texture
CreamyThick
Commonly used for
Side DishMeal PrepDipping
Low FODMAP? Rosarita Organic Refried Beans | Spoonful