Is Rosemary & Olive Oil Multi-Seed Crackers, 3.54 oz Low FODMAP?

Ingredients

Ingredients: Brown Rice Flour, Sesame Seeds, Potato Starch, Rosemary and Olive Oil Seasoning (Maltodextrin, Sea Salt, Sugar, Spices (Including Rosemary), Yeast Extract, Onion Powder, Olive Oil, Natural Flavor), Flax Seeds, Olive Oil, Amaranth Seeds, Quinoa Seeds, Tamari Soy Sauce Powder (Tamari Soy Sauce [Soybeans, Salt], Maltodextrin, Salt).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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