No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND, ROSEMARY & OLIVE OIL QUINOA/BROWN Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

QUINOA, PRECOOKED PARBOILED LONG GRAIN BROWN RICE, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, SALT, ONION*, SPICES, ROSEMARY*, GARLIC*, SUGAR, TOMATO*, CITRIC ACID, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, OLIVE OIL, SODIUM CASEINATE (FROM MILK). *DRIED.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND, ROSEMARY & OLIVE OIL QUINOA/BROWN is available at 1 retailer

Aldi

About this product

Grain · Pouch

Flavor
HerbaceousGarlickySavory
Texture
FluffySoft
Commonly used for
Side DishMeal PrepOn The Go
Low FODMAP? ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND, ROSEMARY & OLIVE OIL QUINOA/BROWN | Spoonful