Is Rosemary & Rock Salt Focaccia Rolls Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Focaccia made with extra virgin olive oil, topped with rosemary and rock salt

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Why it's a maybe for low FODMAP

modified waxy maize starch
wheat fibre
fermented wheat flour
wheat flour

modified waxy maize starch

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

Focaccia made with extra virgin olive oil, topped with rosemary and rock salt

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Extra Virgin Olive Oil 4%, _Wheat_ Fibre, Fermented _Wheat_ Flour, Yeast, Rosemary 1.5%, Sea Salt, Spirit Vinegar, Rock Salt, Modified Waxy Maize Starch, Emulsifier (Mono and Diacetyl Tartaric Acid Esters of Mono-and Diglycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid), Rapeseed Oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.