Is Rotini Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

glucides 63 g 21 % fibres 3 g 12 % sucres 3 g proteines 12 g vitamine a 0 % vitamine c 0% calcium 0 % fer 20 % thiamine 40 % riboflavine 6 % niacine 20 % folate 80 % vq

glucides 63 g 21 % fibres 3 g 12 % sucres 3 g proteines 12 g vitamine a 0 % vitamine c 0% calcium 0 % fer 20 % thiamine 40 % riboflavine 6 % niacine 20 % folate 80 % vq

Dietitian note

The FODMAP content of fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

glucides 63 g 21 % fibres 3 g 12 % sucres 3 g protéines 12 g vitamine a 0 % vitamine c 0% calcium 0 % fer 20 % thiamine 40 % riboflavine 6 % niacine 20 % folate 80 % *vq = valeur quotidienne ingrédients: semoule de blé dur, niacine, sulfate ferreux, mononitrate de thiamine, riboflavine, acide folique. peut contenir des cœufs. les ingrédients énumérés ne sont pas produits par manipulation génétique. questions ou commentaires? 1-888-293-1333 corporation d'aliments catelli 6890, rue notre-dame est montréal (québec) h1n 2e5

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.