Is Roundhouse Provisions Morning Kick Low FODMAP?


Ingredients
Organic Jerusalem Artichoke Inulin (root), Bovine Collagen Peptides, Greens Blend , Spirulina Algae (spirulina Platensis), Kale Powder (leaf) (brassica Oleracea), Wheatgrass Powder (aerial Parts) (triticum Aestivum), Organic Oat Grass Powder (leaf) (avena Sativa), Alfalfa Powder (leaf & Stem) (medicago Sativa), Barley Grass Powder (aerial Parts) (hordeum Vulgare), Chlorella (algae) (chlorella Vulgaris), And Lemon Juice Powder (fruit), Ashwagandha Extract (root) , Probiotic Blend, (b. Coagulans, L. Acidophilus, L. Casei, L. Gasseri, L. Rhamnosus, L. Plantarum Cfu 10 Billion), Astragin™ (panax Notoginseng (root) And Astragalus Membranaceous (root)), Citric Acid, Natural Flavors, And Rebaudioside A.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


