No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Rowntree's Safari Mix Sweets Sharing Bag 115g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Glucose Syrup, Sugar, Corn Fibre, Gelatine, Apple Juice from Concentrate (5.5%), Acids (Citric Acid, Tartaric Acid, Malic Acid, Acetic Acid), Colour (Beta-Carotene), Vegetable Fats (Palm, Sunflower, Coconut, Rapeseed), Vegetable Concentrates (Black Carrot, Safflower, Radish), Acidity Regulators (Sodium Ascorbate, Trisodium Citrate), Natural Flavourings, Glazing Agent (Carnauba Wax), Spirulina Concentrate, Modified Starch, Colours (Chlorophylls and Chlorophyllins)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Rowntree's Safari Mix Sweets Sharing Bag 115g is available at 1 retailer

Tesco

About this product

Candy · Candy Piece, Pouch

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Rowntree's Safari Mix Sweets Sharing Bag 115g | Spoonful